BuiltNotGiven

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Built by discipline.

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BuiltNotGiven delivers high-quality activewear and lifestyle products that embody the brand’s motto “Fitness, Motivation & Discipline”.

We provide nutrition, training plans, and performance-driven apparel for serious athletes.

The line features bold designs, comfortable fabrics, and training accessories, appealing to fitness enthusiasts who value both style and substance.

Real Progress Through Structure and Consistency

Marc committed to Tom’s structured training and nutrition plan for around 10–12 weeks.

During this time, his body composition changed noticeably — he became leaner, more muscular, and felt stronger both in and out of the gym. His energy levels improved, recovery felt easier, and even his skin started to look healthier.

The results didn’t come from extremes, but from consistency, clear structure, and a plan that was easy to follow and sustainable in everyday life.

TRAINING & NUTRITION PLAN

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